Fatty fish – salmon, mackerel, trout, or herring, and other fatty fish, help preserve CBD molecules, with the help of their omega-3 fatty acids, protein levels, and nutrients. Avocados – One of the most popular ‘healthy fats’, adding an avocado to your CBD routine can maximize bioavailability.
What foods help absorb CBD oil?
Supplement your CBD with herbs that aid absorption
- Piperine. This alkaloid is most commonly found in black pepper.
- Turmeric. You may recognize this herb commonly found in Eastern food dishes.
- Apigenin. This compound is found in chamomile flowers.
- Fatty fish.
- Dark Chocolate.