#1 Fatty Fish Salmon, trout, mackerel, sardines, and herring are among the types of fish considered to contain large amounts of healthy fats. Fish are packed with omega-3 fatty acids, protein, and nutrients, but can also help you absorb CBD more efficiently.
What helps the absorption of CBD?
The smaller the molecule, the better it will be absorbed by the body. That’s the simple principle behind the method of consuming CBD with snacks, or meals high in fat. CBD’s molecule structure is highly soluble into fats, and fatty oils are successful at dissolving large CBD compounds into smaller sizes.
What foods interact with CBD?
CBD can be taken with food or without food. But taking it with food can cause the body to absorb more CBD than when it is taken without food. This might increase the effects of CBD. Fatty foods or drinks, such as whole milk, and alcohol can also make the body absorb more CBD.
