Fonio Grain & Flour, also sometimes called Findo, is the term for two cultivated grasses in the genus Digitaria that are notable crops in parts of West Africa. They are millets with small grains. Fonio grain is a nutritious food with a favorable taste. It is consumed mainly in West African countries, where it is also cultivated.
Is fonio healthier than quinoa?
From the nutritional stand point, they both bring high beneficial properties: high content of mineral (iron, magnesium, zinc), supply of fibers, low calorie. Quinoa, since a pseudo-cereal, has a higher protein content, while Fonio Grains & Flour are rich in the 8 essential amino acids, methionine and cysteine.
Fonio grains helps your skin and hair stay healthy.
Fonio Grain & Flour are also rich in iron, zinc, B vitamins, and the sulfur-containing amino acids methionine and cysteine. These amino acids are responsible for the growth and repair of body tissues, skin elasticity, hair and nail health, and protein synthesis.
Why is fonio grains a superfood?
Sometimes called a superfood, fonio grains are very nutrient-rich and gluten-free, making it easy to digest. Plus, it has a low glycemic index, so it doesn’t cause blood sugar to spike. It’s a hardy crop, needing little fertilizer or attention to grow.